TAKE ADVANTAGE OF THESE TIPS IF YOU WANT TO FIND A GREAT SPORTS MASSAGE THERAPIST

Sports Massage - Can Sports Massage Prevent Injuries?Research has shown that a sports massage increases the flow of blood to the muscles and tissues. This increased flow delivers healthy oxygen and nutrients, which help the muscles heal faster.Effleurage (stroking) and petrissage (kneading) are two of the main techniques used in a sports massage. R

Combining Yoga With Sports Massage TherapyWhether you're an athlete or just someone who likes to stay in shape, sports massage is a great way to keep your muscles healthy. While it may seem counterintuitive to get a massage before practicing yoga, it can be very beneficial.Athletes can maximize performance by identifying and addressing muscle imbal